ParkLives - Couch to Runner

It's the New Year and we have a brand new session!

COUCH TO RUNNER will help you achieve your running goals..

Whether that's just to get up and active or if you are a beginner wanting to enter the Southampton 10k race in April. This session is suitable for complete novices and is not an hour long run! Our qualified coach will take you though a warm up, look at your technique, run some drills and games and end of course with a warm down.

If this is something that interests you then check it out on and sign up





Get in touch

If you have any enquiries, feel free to get in touch by sending us an email or calling us on 02380 254721.